Control is easier when the plan is made before the session begins. Most problems happen when decisions are made in the moment, under stress or urgency. A few simple rules keep the routine healthy:
- Set a limit first: time and budget should be decided before you start.
- Take breaks: step away when you feel rushed, angry, or “tilted.”
- Avoid chasing: trying to “fix” a session quickly often leads to worse decisions.
- Keep it simple: one clear plan is better than constant switching.
The goal is not to eliminate enjoyment; it’s to prevent the routine from becoming harmful or impulsive. The best routine is the one you can repeat without pressure.